Balls - Chinese Medicine / Baoding


Sale price $17.50 Regular price $20.00

IRON BALLS - ponder your #strength, increase your #grip, box scented with #vetiver for #grounding #meditation #medicineballs #fishballs#ballchimes #mindfulness - for sale via

Baoding balls (Chinese: 保定健身球; pinyin: Bodìng Jiànshn Qiú) are metal balls small enough to hold in one hand. They are also known as Chinese "balls for ball practice" exercise balls, Chinese health balls, Chinese meditation balls, Chinese medicine balls. Baoding balls are used by rotating two or more balls repeatedly in the hand. Intended to improve finger dexterity, relax the hand, or aid in the recovery of muscle strength and motor skills after surgery.